Same ol’ Kunst & Papier A4 sketchbook.  Same ol’ Platinum Pigment Blue.  Same ol’ Pelikan M605 (see the beak?).  Same ol’ Vilard de Honnecourt layout.  I’m putting whatever dates are on a page of my journal up at the top.  Also putting a little checkmark where I’ve put an idea or word or sentence that I might want to find later.  In this case the observation that life itself may be a form of avoidance.  I noted that after taking the time to go to the hardware store to buy a toilet seat, then carefully replacing said item… when that could have waited.  I was avoiding a writing task.  Which is what I’m doing now.